You bought that fab little black dress back in November knowing it would look great if only you stick to that healthy eating plan. Party season is almost here and you just know that zip isn’t going to fasten. Calm down. Try a seven-day detox diet you know it will be worth the effort to look fantastic for that party night. Although a detox can help with some weight loss it’s more about de-bloating you Water retention or gas is often the result of intolerance’s to certain foods. Party time is a build up to these intolerance’s as we indulge ourselves at this time of year. This detox diet centre’s on keeping certain foods separate e.g. starches from proteins also only eating fruit by its self, as this reduces that windy feeling. Once you decide to go ahead you will find the first three days the hardest keep thinking of that sexy black number. Don’t take fright over an outbreak of sponsor the odd headache; it will all improve, you will look and feel fantastic.

Divide all foods into four groups; starch proteins fruits and nuts.

Even if you love to snack, there are ways you can do so healthily!  Simply stay away from sugary food and chocolate and stick to the likes of nuts, seeds, fruits and dried berries.

Start every day with a detox breakfast juice eat a third of your meals and drink plenty of water. Remember to try not to eat late and never dare go near fast food. Find a good detox diet and stick with it in fact stick a picture of the Little Black Dress on the fridge and remember how glam you will look on party night.