Here come the January blues.  The party season was great, food and drink was plentiful’ and we all indulged.

Sadly as we contemplate our navels, trying to ignore the expanding belly, baggy red eyes and sallow skin, we know its time to change.

Yet is it the right time?  The information we are about to give you may make you put that New Year diet resolution on hold.

Doctors say it isn’t the right time to diet, as losing weight in January may be harmful rather than benificial.

Morosely staring at the overflowing recycling bottle bin, you may be wondering ‘how can this be?’  Dr. Mark Wright consultant herpetologist at Southampton general hospital said ‘Detoxing for a month is futile’.  If you think you are helping that abused liver by going on a detox for a month, then think again.  People then assume they can drink as much as they want after this detox and for the rest of the year.  This action will however just put your body back into shock.

It would instead work much better if you cut out a few days drinking each week throughout the year rather than a whole month of no drinking.

Just as a drink detox can be hopeless, New Year plans to lose weight can be just as hopeless.

Statistics say that 61% of the population does not understand the correct way to diet.  41% of the population understands the correct calorie consumption, but one in eight people do not realise how to diet healthily.

Again there is no quick fix way to lose weight you need to change your lifestyle over a period of time.

Market analysts Mintel say that 7% fewer people today follow a healthy diet plan than three years ago and the sad fact of todays life is these people are more concerned about finances than staying well through a few lifestyle changes.